Sleepy Time - Time for Bed3.0.9 - App Store
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Publisher Description
When should you go to bed to get 7 or 8 hours of sleep?
This backwards calculator helps you determine when you should go to bed based on your wake-up time, the number of hours you want to sleep, and the number of minutes you need to unwind.
Get notifications for when to go to bed and when to stop drinking caffeine (6 hours before bedtime based on the study cited below).
If you feel a little tired and want a little more sleep, change the number of sleep hours.
If it takes you more/less time to get to sleep once you get in bed, change the "Unwind" time to suit you.
Continue tweaking the values until you find a good bedtime.
Tips:
* "Bed time" is when you get into bed. This is a good time to read a book. Watching TV or getting on your computer limits the melatonin production, signaling your body it is time to go to sleep.
* Sometimes we get busy, so set your phone's alarm to remind you when you should go to bed.
* A 2013 study published in the "Journal of Clinical Sleep Medicine" reported that consuming caffeine six hours before bed can have a harmful effect on your ability to sleep soundly. (http://www.livestrong.com/article/430238-how-long-before-bed-should-i-stop-drinking-caffeine/)
* Melatonin supplements can help you get to sleep sooner. Over time your body can re-learn when to start producing melatonin so you can get to bed at a regular time. But if you are trying to change your sleeping habits for the better, try this about an hour before you want to sleep. I use melatonin when I am trying to go to bed earlier and my body may be use to a later time.
Version History minor bug fixes 3.0.9 Jul 22 - fix time calculation
- other minor bug fixes 3.0.8 Jun 3 fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 * Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
About Sleepy Time - Time for Bed
The company that develops Sleepy Time - Time for Bed is JMS TECHNOLOGY SYSTEMS. The latest version released by its developer is 3.0.9.
To install Sleepy Time - Time for Bed on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleepy Time - Time for Bed as malware if the download link is broken.
How to install Sleepy Time - Time for Bed on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleepy Time - Time for Bed is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleepy Time - Time for Bed is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.0.9
posted on 2026-10-14
Version History minor bug fixes 3.0.9 Jul 22 - fix time calculation
- other minor bug fixes 3.0.8 Jun 3 fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 * Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
version 3.0.9
posted on 2026-09-04
Version History minor bug fixes 3.0.9 Jul 22 - fix time calculation
- other minor bug fixes 3.0.8 Jun 3 fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
* Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
version 3.0.9
posted on 2026-08-23
Version History minor bug fixes 3.0.9 Jul 22 - fix time calculation
- other minor bug fixes 3.0.8 Jun 3 fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 This update from Apple will improve the functionality of this app. No new features are included.
* Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
version 3.0.8
posted on 2026-07-22
Version History - fix time calculation
- other minor bug fixes 3.0.8 Jun 3 fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 This update from Apple will improve the functionality of this app. No new features are included.
* Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
version 3.0.8
posted on 2026-06-10
Version History - fix time calculation
- other minor bug fixes 3.0.8 6d ago fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 This update from Apple will improve the functionality of this app. No new features are included.
* Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
version 3.0.7
posted on 2026-05-08
Version History fixed issues with notifications for when to stop caffeine and when to go to bed 3.0.7 Mar 14 bug fixes 3.0.6 12/10/2025 bug fixes 3.0.5 12/14/2024 minor bug fixes 3.0.3 10/17/2024 bug fixes 3.0.2 02/29/2024 library upgrades and bug fixes 3.0.1 02/07/2024 major re-write with enhancements and various bug fixes 2.1.1 01/08/2021 This update from Apple will improve the functionality of this app. No new features are included.
* Clarification of time entry fields
* Clarify "Into bed" label
* Remove tips on melatonin and 2nd unnecessary tip on how to remind yourself to go to bed
* Add local notification options to remind you to stop drinking caffeine or get in bed at a certain time.
* Share app to Facebook or Twitter
* Email developer directly with issues or ideas 1.2 03/12/2015 This version saves the values that you entered the last time you used the app. 1.1 11/06/2014 1.0 11/03/2014
version 3.0.6
posted on 2025-12-10
bug fixes
version 3.0.5
posted on 2024-12-14
Dec 14, 2024
Version 3.0.5
bug fixes
version 3.0.7
posted on 1970-01-01
fixed issues with notifications for when to stop caffeine and when to go to bed
Disclaimer
Official App Store Link
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